Yoga with Judith in Canberra
- Yoga builds flexibility and strength
- Yoga corrects alignment and posture
- Yoga enhances personal well-being and reduces stress
- Yoga cultivates an awareness of the mind, body and breath
Yoga in Canberra with Judith is fun and friendly.
Judith's teaching focuses on alignment and technique through a structured program of postures, sequenced to balance the body, mind and breath. Yoga props - such as belts, blocks, bolsters and blankets - are used to help you achieve the postures in a safe manner and to the best of your ability.
Judith's classes are small and students receive individual attention.
Also, please be aware that if you arrive at class with a frown, you will leave with a smile; if you arrive at class with a slump, you will walk away tall; and if you arrive at class feeling anxious, you will leave relaxed!
- Location: Yoga classes are held at the Uniting Church, Denman Street, Yarralumla. Plenty of free parking is available.
- Contact Judith: 0408 865 437;
Yoga film night fundraiser being held on Tuesday, 17 January, 5.30pm.
Two films: Documentary 'Yoga Woman' and BKS Iyengar in 'Ultimate Freedom'
Cost: $10
Bring: something to munch on (preferably vegetarian) and drink (no alcohol)
Money raised: donated to RSPCA
For further information: please contact Judith on 0408 865 437